What Is Reformer Pilates?
Reformer Pilates is performed on a Reformer machine and is a seriously effective way to get into shape as it creates muscles which are long, lean and healthy as it works muscles in both a concentric and eccentric way, and through isometric and isotonic actions streamlining the body. Its one of the safest forms of exercise as it is low impact, supports ones spine and promotes healthy muscle movements mainly centered around strengthening your core - the entire collection of abdominals, not just the 6-pack ones!